A Guide To Health Self Management
Suffering from chronic illness is a lot different from being sick with fever or twisting your ankle.
Chronic illness like heart disease or diabetes demands regular medical attention from your doctor and on your part, shouldering the responsibility of self-managing your health.
What is Health Self-Management?
Self-managing your health means taking charge and doing what you can to manage your illness and make it easier for you to live with it.You don't just entrust your health care to your doctor - you become partners with him in managing your chronic illness.
With self-management, you stop being just a patient.
How to self-manage chronic illness?
Self-managing your illness covers a lot of things.First:
Following your doctor's prescription. Taking your medicine properly is important in relieving symptoms.
Second:
Implementing lifestyle changes. Whether it means exercising more or eating a restricted diet, it is your job to follow doctor's orders to make your illness more controllable.
Third:
Talking to your doctor. You and your doctor are partners talk to him about your experiences during treatment or if you come across any problem with your disease that you are unsure about.
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